In 100 g (Grams) of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt there is 5.59 mg of Iron, Fe.

serving (3 T dry cereal plus 1 cup water) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt are listed below.

Water	89.15 g	89.15	g	89.15%
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	199 kJ	199	kJ
Protein	1.37 g	1.37	g	1.37%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.26 g	0.26	g	0.26%
Carbohydrate, by difference	9.22 g	9.22	g	9.22%
Fiber, total dietary	0.4 g	0.4	g	0.4%
Sugars, total	2.17 g	2.17	g	2.17%
Calcium, Ca	49 mg	49	mg	0.05%
Iron, Fe	5.59 mg	5.59	mg	0.01%
Magnesium, Mg	4 mg	4	mg
Phosphorus, P	16 mg	16	mg	0.02%
Potassium, K	32 mg	32	mg	0.03%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.2 mg	0.2	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	2.65 mg	2.65	mg
Vitamin B-6	0.27 mg	0.27	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.03 g	0.03	g	0.03%
Fatty acids, total monounsaturated	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.02 g	0.02	g	0.02%
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt